salad toronto

The Best Salad in Toronto

The best salad in Toronto offers a healthy dose of fresh flavours, textures, and vital nutrients. You won't find any pale iceberg lettuce on this list - these salads are hearty, meal-worthy feasts.

Here are the best salads in Toronto:

See also: The best Caesar salad in Toronto



The Goods
1

The Goods

Salad bowls ($12) from this Dundas West takeout counter come packed with a vibrant array of raw vegetables, seeds and grains. The Tricky Tahini is a standout comprising mixed greens, white quinoa, carrots, cabbage, tomato, basil, and a silky sesame dressing.

Fresh
2

Fresh

The chain of vegetarian eateries offers nine different salads on its menu ($8-$16). The superfood salad with Napa cabbage, cucumber, edamame, sprouts, microgreens and fresh herbs can be had in part of a soup, salad, and cornbread combo, or be bulked up with a choice of cheese or tofu (+$2.25).


Veghed
3

Veghed

The fresh bar on Dundas West deals in an ever changing menu of vegetarian fare. Salads ($9) here are artfully composed and known to feature in excess of 20 types of vegetables, fruits, seeds, nuts and herbs for a maximum variety of flavours and textures.


Urban Herbivore
4

Urban Herbivore

Custom build your own salad ($10) at this vegan eatery with locations on College St, in Kensington Market and The Eaton Centre. Start by selecting a base of kale and romaine, spinach and arugula or spring mix, apply any six toppings like artichokes, asparagus, avocado, beets, black beans, broccoli and kimchi, then have it tossed in a house-made dressing including options like lemon tahini or carrot sesame ginger.


Hibiscus Cafe
5

Hibiscus Cafe

This Kensington Market cafe makes its vibrant hearty salad with 42 ingredients including quinoa, kale, sweet potato, beans, tofu, carrot and kelp. Order in small ($8) or large ($11) sizes or in a combo with the soup of the day ($12).

IQ Food Co. (Bay St.)
6

IQ Food Co. (Bay St.)

Multiple locations of this luncheonette serve up hearty, seasonally-driven salads that are protein-packed. The apple cobb for instance sees oven roasted chicken paired with aged white cheddar, double red apple, dried cranberries, toasted almonds, spinach and quinoa in a honey dijon vinaigrette.



The Beet
7

The Beet

This organic cafe in The Junction offers a half dozen different salads, including traditional or kale Caesar salads ($10), and a hearty Farmer's Harvest ($10) featuring a melange of greens, shredded beets, carrots, cucumbers, quinoa, tamari roasted seeds and avocado. Take it from side dish to entree with add-ons like chicken or steak (+$6), or tamari ginger tofu or tempeh ($4).

Salad Days (Yonge and Bloor)
8

Salad Days (Yonge and Bloor)

Now with two locations, the straightforward selection of wallet friendly salads includes caprese, tabouleh, and apple & beet ($4.50/$6.50) along with popular takes on classics like the Cobb ($4.70/$7.80) or salad niçoise ($4.70/$6.80). Customize your order for a nominal fee from the vibrant selection on the salad assembly line.


Bolt Fresh Bar
9

Bolt Fresh Bar

Design your own salad ($9.50) at this West Queen West juice and salad bar with a choice of greens, five toppings and dressings like maple balsamic and carrot miso. Or, pick from signature salads like the kale ($10) piled with shredded carrot, crunchy sprouts, shredded jicama, avocado, sunflower seeds, raisins, hemp hearts drizzled with lemon and olive oil.


Live Organic Food Bar (Dupont)
10

Live Organic Food Bar (Dupont)

Bright, hearty and texturally interesting salads from this vegan raw food bar include kale Caesar ($8/$15) with sundried tomatoes, coconut bacon, and Parmesan made from nuts and hemp. The Alkaline salad ($8/$15) is another good one loaded with greens, avocado,sweet potato, daikon, olives, almonds, seeds and tangy umeboshi dressing.


Pulp Kitchen (Queen & Broadview)
11

Pulp Kitchen (Queen & Broadview)

Two locations keep the east side nourished with a quartet of salad options priced at $7 each. House favourites include the Almond Beet that starts with a base of baby spinach loaded up with roasted beets and shallots, toasted almonds slivers, cranberries, sesame oil and tangy vinaigrette.

K&K Food Stand
12

K&K Food Stand

This chain of vegan and gluten free lunch counters offers menus that vary by location though Dan's Salad ($10.39) is so popular you'll find it available at almost every outpost. Arugula, chickpeas, carrots, pea shoots, cucumber, apple, cabbage, radish, seeds, raisins, goji berries and chia in a bright basil vinaigrette.

The Best Salad in Toronto


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