Level up your coffee break in Toronto with this exclusive pop-up

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I think everyone can agree that being an adult in today’s world is not as glamorous as sitcoms and movies make it seem.

Life in your 20s and 30s should be about enjoying new friendships, building relationships, pursuing careers, travelling, and hitting important milestones. But instead, our energy is being zapped by doomscrolling, brain fog, stress, and burnout.

But there’s another way to think about energy that's taking flight across the city. Perhaps you’ve noticed birds quietly gathering on posters, murals, and sidewalks throughout the city.

These little birds are courtesy of Energy Bird, a system of natural health products that could help build, boost, and balance different kinds of energy, and they're inviting you to an exciting new pop-up.

The Energy Bird Experience

The Energy Bird Experience is discreetly tucked inside 185 Spadina Ave., open every Saturday and Sunday from Nov. 15 to 30 from 10 a.m. to 4 p.m.

Energy Bird It’s more than just a coffee break – behind the closed doors await a daytime retreat that takes visitors through three immersive rooms for a 15-minute journey.

What to expect

The rooms are centred around the Energy Bird’s three main pillars – build, boost, and balance. Build helps lay the foundations for resilient energy. Boost helps you feel more focused and energetic. And Balance helps you wind down.

Energy Bird Each space has been designed to awaken the senses through layered soundscapes, delicate aromas, and guided micro-practices that’ll help you press pause and take a break from your busy day.

You’ll leave refreshed and ready to move through your day with a taste of what having the right energy at the right time could mean for you. Whether you’re running errands, hosting dinner, or planning a night out with friends, you deserve to have the right energy to fully immerse yourself in the moment.

Exclusive access

The event is free and open to the public, with no tickets required. However, you can unlock special benefits with a Flock Access experience complete with product discounts, exclusive swag and a skip-the-line fast pass.

You can qualify by entering the Instagram giveaway or by finding the Energy Birds located across the city. (Hint: There are clues on where to find them on Instagram.)

It’s so important to figure out a way to recharge and get the type of energy you need to pursue the things that fulfill you. Whether you need help getting started in the mornings, focusing in the afternoon, or unwinding at night, Energy Bird’s mindfully designed supplements can help you access the right energy when you need it most.