This meal subscription service is the easiest sustainability hack you're not using

Living sustainably and supporting Canadian businesses and products is important, but sometimes, this task isn't always straightforward. It’s easy to feel like the problems facing our planet are too big and that individual choices don’t matter, but the truth is that every action — no matter how small — adds up.

But change doesn't have to be all or nothing. You can make small steps to live more sustainably, so why not start with your plate?

Cook it by Fresh Prep is Canada's convenient and sustainable meal kit delivery service that makes it easy to eat well, support local, and reduce waste.

The fresh way to eat

How it works is simple. Once you sign up, you can choose from 18 chef-inspired recipes and 28 ready-to-eat meals each week.

These include a variety of diverse and delectable favourites such as blackened chicken and gravy, spicy coconut noodles, lemon chicken scampi pasta, pork banh mi, and so much more.

Cook it by Fresh Prep has vegetarian, vegan, family-friendly, and gluten-free options, plus over 150 grocery staples you can snag in their market.

Cook it by Fresh Prep's Zero Waste Kit is an industry first

Once you've selected your meals and delivery day, you’ll receive a reusable cooler bag containing your order.

Many recipes come in Cook it by Fresh Prep's Zero Waste Kit, an industry-first that reduces waste to practically zero by minimizing single-use plastics. Other meals either come in compostable paper bags, and all meals are perfectly portioned to minimize food waste.

Over 75 per cent of Cook it by Fresh Prep's food spending goes towards high-quality Canadian ingredients to support local farmers and sustainable food systems. This includes proteins like sustainably sourced seafood and antibiotic-free poultry. You’ll taste the difference.

Even your cooler bags and recipe containers are reused, as they're picked up when your next delivery is dropped off.

Small changes for big results

Cook it by Fresh Prep isn’t just about convenience — it's about making better choices. Small decisions can lead to bigger change, and by choosing Cook it by Fresh Prep, you’re taking meaningful steps toward a healthier planet by starting with your plate.

Enjoy high-quality meals that fit your lifestyle while reducing food waste. You can visit Cook it by Fresh Prep online right now to learn more and get up to 50 per cent off your first two orders.*

^{*Limited time offer. Offer expires June 27, 2025, 11:59pm PST. Get up to 50% off on the first two orders is valid only with the purchase of a 2 recipes x 2 servings per week plan, or a 4 servings per week “ready to eat” plan where Cook it by Fresh Prep delivers. For all other plans, a maximum discount value of $59 will apply ($29.50 off order one and $29.50 off order two). Limit one redemption per household. Upon redemption, you will be enrolled in an auto-renewing subscription which you may cancel at any time, in accordance with our terms and conditions.}