Quad East

Quad East

Quad East is the latest of the the Quad Spin locations. This 2-storey loft space has a quiet spa-like atmosphere fitting of its low-key Riverside 'hood. The stretching room hosts spin-hybrid classes like "Spin and Abs". Instructor Amy guides classes with at-your-own-level instruction. Quad is worth a visit for the gorgeous change rooms alone.

Best for: pampering, tailored instruction

Soundtrack: Re-mixed indie pop-rock

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