Course Modules:

What to expect physically and emotionally from labour and birth

The stages and phases of labour

Comfort measures and pain coping practices

Relaxation skills

Feeling cared for during labour – the importance and role of your support team

Medications and medical interventions

Unplanned and unexpected events are also covered, preparing expectant parents for induction, augmentation or Caesarean birth.

What to expect in the early postpartum period

Your new baby – typical newborn characteristics and how to care for your baby

Breastfeeding and other feeding options

What all couples can expect out of this course:

A safe space to discuss your fears, concerns and plans for childbirth and life with baby

Non-judgmental, evidence-based information

A supportive, caring studio environment

The friendship and support of other lovely expectant parents who are on the same journey as you