Restore balance and optimize your health and well being with this meditation workshop. Led by Sara Moncrieff, it's a karma class open to members and non-members (pwyc). Preregistration required.

ABOUT FRAMEWRK

We believe that strong, open bodies provide the ideal framework for a well-lived life. Our mission is to provide innovative, effective and functional fitness to make movement exciting, challenging and transforming. FRAMEWRK classes are unique, fun, intelligent and creative to challenge traditional ideas of fitness. By offering a range of movement practices and techniques to help you tone, strengthen, build flexibility and rehabilitate your body, you’ll achieve amazing results and improve your physical and mental health as well as your endurance and resilience.

Let us change the way you move to change the way you think and feel.