What’s it all about?

Holistic Nutritionist Laura Benson will guide you through a workshop to learn about the powerful health benefits of tea drinking. Attendees will learn about the healing properties of specific herbs and spices and their powerful ability to ward off various health ailments such as cold/flues, inflammation and various digestive upsets. This workshop will allow attendees to make two different teas that will focus on restoring health in the body throughout the cold winter months. Attendees will learn how easy (and affordable) it can be to incorporate these healing herbs and spices into their daily lives to keep the body strong and vital.

What will we cover?

We will cover the origins and history of tea making, why and how tea is so healing, then into the healing properties of common herbs and spices, from which attendees can build their own teas to bring home. You will be creating 2 teas: one is a cold/flu fighter tea and the other is a digestive tea.

Who will be teaching?

Laura Benson, freelance Holistic Nutritionist from Toronto. Laura loves to educate and share her passion for nutrition. She loves to empower people to take charge of their own health and really just have fun in the kitchen. Laura is an avid tea lover and uses different combinations to help treat and prevent various health ailments.