"Mindful eating is eating with intention while paying attention" -Kati Konersman

What's it all about?

Mindful eating is learning to pay attention. Instead of mindlessly and unconsciously eating and not really tasting the food you're eating, Mindful Eating teaches you to notice your thoughts, feelings, and sensations. If you're frustrated with endless dieting cycles and calorie counting or simply want to have a more sustainable, nourishing and pleasurable relationship with food, this workshop will demonstrate that the path to accomplishing your nutrition goals is through personal awareness and body wisdom.

What will we cover?

How to really listen to your body

Simple ways to decrease stress and increase presence

Making friends with your feelings and with food

How to break unhealthy eating habits

How to honour your natural food preferences

Who will be teaching?

Maria Chung is the founder of StrengthAesthetics. She is a performance nutritionist and eating psychology coach who helps clients look, feel, and perform their best. She specializes in uncovering breakthroughs with food and body challenges, including weight loss plateaus, fatigue, and endless dieting.

No refunds on purchased tickets.