Believe it or not, with a few tips and tricks, you can safely ferment delicious, probiotic-rich foods and beverages at home! Join special guest Heather O’Shea as she takes the fear out of this oft-baffling process.

All recipes are free of eggs, dairy, animal products, wheat, gluten, and refined sugar. Please contact us if you have additional concerns regarding allergies/sensitivities.

Presented by Kristin Light, RHN, our fun and fuss-free cooking workshops aim to change the stigma around healthy foods. Experiment with fabulous new flavours and take the intimidation out of fancy kitchen appliances as you create an edible array of deliciousness!