As the Black Lives Matter movement weighs heavy on the shoulders of the Black community in Toronto and around the world, many are concerned about the mental health and wellbeing of Black people during this time.

“This is an overwhelming time for everyone, “ said Donna Alexander in a phone call with blogTo. Alexander is a Black social worker who provides ethno-specific mental health services to Black youth in Toronto.

Indeed, it is an overwhelming time when tragedy seems to subsist in the city. Last Wednesday, many felt the death of 21-year-old Toronto rapper Houdini was trivialized by the Toronto Sun’s “insensitive” front page cover.

Just days after Houdini’s death, thousands took to Christie Pits park to rally for police accountability in the case of 29-year-old Regis Korchinski-Paquet who died after falling from the 24th-floor balcony of an apartment.

All of this follows Black Lives Matter protests across the U.S. sparked by the killing of a Black man named George Floyd by a Minneapolis police officer. Torontonians showed solidarity with American protesters through local marches, donations and continuing the conversation online.

Although those within the Black community feel this is a revolutionary moment, it’s also described as an exhausting time.

“It is extremely traumatizing for Black people to repeatedly see Black deaths in real time on social media,” said Alexander.

While she recognizes the importance of sharing Black Lives Matter posts, she notes that sharing graphic images of police brutality or racist attacks can further traumatize the Black community.

“People experience flashbacks where they begin to see these images over and over. It affects their sleep, they get hyper vigilant, and then they become anxious in public because even the sight of a police officer or police car physiologically makes them experience symptoms of fear,” said Alexander.

She explained the heaviness people are currently feeling can be described as collective loss.

“It’s the lack of control, a feeling that you can do everything right and still be punished as a Black person.”

Alexander provided tips on how people can raise awareness for Black Lives Matter without actually sharing graphic images that end in fatality.

Here's what people can do

• Use words and comments online instead of reposting images
• Reach out and talk with people through Zoom, WhatsApp or FaceTime
• Use art, poetry and music to express Black stories

When asked how people can calm their unease, Alexander believes sometimes, it’s best to sit with the pain.

“It’s beneficial sometimes to sit in anger, pain and sadness because it will pass and we need to increase our tolerance of these feelings. We also need to know when we’ve had enough, when we need to disconnect, increase our self-care and do more for our stress management. We need to know how our body holds stress and figure out what we’re going to do to self soothe and take care of our mental and spiritual self,” she expressed.

In addition to arts, music and exercise, she mentions it’s good to briefly get out and connect with nature on social-distance walks.

Black people please take time away from social media. The amount of information we’re seeing, the pain and the exhaustion that comes with it is not something we should be dealing with *THIS* frequently.

— PK (@pelzic) May 31, 2020

As the pandemic continues, it feels like an increasingly difficult time for people who are isolating. Alexander notes it's important to plan conversations with friends and families because talking is the best thing people can do right now.

“Oftentimes, it's not what happened to us that traumatizes us. It’s what has happened to us, that we cannot talk about that traumatizes us. We need to give voice to our traumas.”

Alexander provided a list of resources for Black people within Toronto who are looking for mental health support. She emphasized that it’s okay to ask for a Black counsellor - people need to know they are talking to someone that can relate.

Zero Gun Violence Movement

Provides youth and community leaders with the skills to mobilize and create safe and healthy communities.

Substance Abuse Program for African Canadian and Caribbean Youth (SAPACCY)

Provides support and counselling to African and Caribbean Canadian youth who are dealing with problem substance use and mental health concerns.

Across Boundaries

Provides mental health services for racialized communities.

Caribbean African Canadian Social Services (Cafcan)

Focuses on strengthening the African Canadian community through the use of psycho-social services.

Warden Woods Community Centre

Has a COVID-19 support line.

Taibu community health centre

Focuses on Black mental health and wellbeing.

Women’s South in Women’s Hands Community Health Centre

A community centre for racialized women in Toronto.

Midaynta Community & Youth Services

A Somali women’s association that provides remote counselling.

Regent Park Community Health Centre

Provides supportive counselling.