office chair yoga

Toronto now has office chair yoga

If you're looking to combat sitting disease without actually getting up, there's a new Toronto-based company you can check out.

Inna Miretski launched UTKATA Yoga early last month, but she's been practicing yoga for more than nine years. Other Toronto studios offer chair-based yoga, but as far as she knows, UTKATA is the only one that brings it directly into local offices.

"UTKATA's office chair yoga service is delivered in 30-minute sessions that do not require a mat or a change of clothes and are specifically designed to bring an island of peace and tranquility to the hectic office environment," says Miretski via email.

Each half-an-hour session costs $75 regardless of how many people participate. Miretski currently teaches her brand of yoga to three downtown-area offices and she'll also be running a workshop for staff at St. Michael's Hospital in the near future.

Would you try office chair yoga? Let us know in the comments.


Join the conversation Load comments

Latest in Sports & Play

The top 5 quarries and swimming holes near Toronto

The top 10 walking trails in Toronto

This incredible tropical beach is just two hours from Toronto

21 weird and quirky attractions in Ontario

This ancient cave system near Toronto is Canada's oldest

Mars will be at its brightest over Toronto next week

The top 25 beaches in and around Toronto

Three big summer festivals in Toronto just got canceled