Greetings friends

Mind Body Soul Healing and the LightHouse would like to welcome you to an afternoon of Yoga Asana Class, Pranayama, Bija Mantras and Meditation.

Yoga is becoming ever more popular in the west these days, but many people think of yoga as the physical exercise, this is true of course, but Yoga Asanaposture Is only one component of a wide variety of practices that work together to help achieve Yogaunion. Yoga is defined in the east as union with the divine self, or union with the absolute. Through various practices the yogi seeks to achieve the goal of Sat-Chit-Ananda knowledge existence and bliss absolute.

We will be focusing on various Yoga techniques today

YOGA ASANA

steady postures to strengthen the body

PRANAYAMA

breathing exercises to purify the astral body and tame the mind

BIJA MANTRA

chanting sacred sounds to balance and activate the chakras

PRATYAHARA DHYANA

withdrawal of the senses and meditation for union with the universal self

We will be covering various different techniques throughout the afternoon with breaks in between.

IMPORTANT INFO

Please bring yoga mats with you, this is a must!

there are no showers so bring a towel and change of clothes if that's a priority for you, the practice may make you sweat

don't eat a heavy meal before coming as this makes the practice difficult and can limits the benefits considerably.

A light breakfast of a bit of fruit at least an hour before we begin is the best idea

limited capacity of 40 people, please RSVP and say hi here on the wall to let us know you are coming so we have a feel for numbers

We may be filming and shooting photographs of [portions of the event for promotional purposes, just to give everyone a heads up

VEGAN POTLUCK IN EFFECT

Feel free to bring light vegetarian and vegan snacks to share later in the afternoon when we finish our practice.

Classes will be led by Luis Enrique and John Arjan

for more information on the groups organizing this event you can visit the FB group and our Website:

mind body soul healing - http://mindbodysoulhealing.ca/

lighthouse - https://www.facebook.com/groups/nofukkery/

MINIMUM DONATION OF $10

SUGGESTED DONATION $20