Winter Refresh Workshop- A Yoga and Mental Health Wellness Workshop
The January drain is real. The nights are long, the weather is cold, and our energy — emotional, physical, and financial — can feel low. How can you move through the season with calm, clarity, and renewed energy?
Winter Recharge invites you to pause, reflect, and restore.
This two-part workshop blends gentle yoga with guided introspection blends gentle yoga and seasonal well-being practices to help you reconnect with yourself and find your footing for the season ahead.
*All levels are welcome
**Please bring your own yoga mat!