Put yourself in the expert hands of certified Level 2 WHM Instructor Dan Coniglio to learn the 3 pillars of the Wim Hof Method. Find out how you can utilize oxygen and cold exposure to optimize your body/mind and learn about the underlying physiology. The intimate quality of this workshop allows for ample personal attention and feedback tailored to your specific situation. Whether you are looking to improve mental or physical health, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The workshop kicks off with a prensentation on the Wim Hof Method, devling into it's history, science and philosphy. We then get into the experience with a movement sesson, a breathwork session (with soundbath) and we cap it all off with an ice bath. At the end there is ample room for reflection, and Dan is there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method