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Wellness Sunday

Are you looking for different ways to grow as a person?

Would you like to meet Holistic Professionals who are experts in personal growth, wellness and spirituality?

Are you keen to connect with other people in Toronto who are interested in similar topics?

The Toronto Personal Growth Meetup and Time + Space Solutions are teaming up to host monthly Wellness Sunday Workshops to explore personal growth, holistic health and spirituality. At these half day workshops you’ll have the chance to participate in 3 presentations by three different Holistic Professionals. A key component of these workshops is the opportunity to have informal conversations with Holistic Professionals and other like minded members of the community.

The first workshop will be on Sunday June 26th from 1pm-5pm and will be held at CSI Annex (720 Bathurst @ Bathurst and Bloor) and will feature:

Tonia and Meaghan from Time+Space Solutions

Time + Space Solutions is dedicated to helping individuals and families get organized by addressing why they have clutter both in their spaces and lives. We will be looking at Getting Organized: What is it? What are the benefits? What are the barriers? Why hasn't it worked in the past? Lastly we will be taking the opportunity to walk you through our holistic process using an example that is applicable to you.

To learn more about Time + Space Solutions

Kat Young: Life Coach and Naturopathic Medical Intern

In this talk she'll explore some of what the research says about behaviour change, discuss a strategy for health-related Goal Setting, explore common traps and pitfalls, and she will be offering some on-the-spot free coaching.

Robert Schad Naturopathic Medical Teaching Clinic

Kat Young

Clinic Intern, Naturopathic Medicine

Life Coach

Yoga Instructor

Laila Ghattas: Happiness Specialist

Laila Ghattas is a master at inspiring sustainable self-confidence by using creativity, intuition and 26 years of experience in holistic healing.

Most people have an area in life that could use a confidence boost. In this workshop she will help you identify your specific insecurity, and guidance to access a memory of past success that holds strength and inspiration for you. From there she'll walk you through her memory based process so that you can always remember how amazing you really are.

Laila Ghattas

Happiness Specialist

Gestalt Therapist

Reiki Practitioner for Confidence focused Private Sessions, Workshops, Bali Retreats and clothing.


Lunch Meet and Greet.

Light snacks provided and you can pre-order lunch from Yamchops ( (Lunch not included in ticket price)

Presenter 1: Tonia and Meaghan from Time + Space Solutions


Presenter 2: Kat Young


Presenter 3: Laila Ghattas

Wrap up and mingle: 30mins. Time to mingle with participants and presenters

Early Bird Tickets: $20 on Sale until June 12th

Regular Admission: $30 on Sale until June 25th

Tickets at the door: $40

Tickets available here:

If you have any questions, please message me. Looking forward to seeing you!

Tonia and Leroy

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