TUNE IN TUESDAY is a monthly sound & relaxation therapy workshop focused on sound bathing and vocal toning that invites you to “tune in” to deep relaxation, inner stillness, and guided self-reflection.

Settle into yourself through soothing sound vibrations, gentle vocal toning practices, and evidence-informed insights into how sound and vibration can be integrated into everyday life to help reduce stress, deepen relaxation, and cultivate a greater sense of wellbeing. Join for one session or many! No experience required.

*Sessions are eligible for health insurance coverage under Psychotherapy Services*

What Awaits You:

• An introduction to relaxation therapy and sound therapy including sound bathing and vocal toning for stress-reduction and emotional wellbeing.

• A guided breathwork and body scan practice to calm the nervous system and prepare for the sound bath.

• An immersive sound bath experience featuring a therapeutic combination of quartz crystal singing bowls, vocal channeling, metal singing bowls, tuning forks, shruti box and chimes.

• A restorative voice-based sound practice called vocal toning. We will explore vowel sounds (A–E–I–O–U) using gentle vocalization to encourage resonance and a deeper sense of connection.

• Guided Self-Reflection facilitated by a licensed psychotherapist.

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• Health Insurance Coverage Notice: Attendees are responsible for ensuring that their health insurance benefits cover Psychotherapy Services provided by a therapist licensed with the College of Registered Psychotherapists of Ontario (CRPO). A receipt can be provided after each workshop for you to submit for reimbursement.

• Accessibility Notice: Taking one flight of stairs is required to access the studio space. There is no elevator in the building.

• Arrival Notice: Please arrive punctually for each scheduled workshop time. Doors will be locked at 7:40 pm.