TIDAL FLOW: Yoga by the lake
Tides come and go, rise then fall, ebb and flow; the Great Lakes may not have conventional tides, but we have our equivalent. The tide of the north is the ebb of winter, and the flow of summer.
With tides as a metaphor, we designed a fun and unique series of classes to bring our community together to connect with their minds, bodies and our natural environment. This Vinyasa flow mixes traditional Hatha yoga postures with contemporary movements from Ginástica Natural, conditioning movements from surfing, as well as breathing and meditation techniques. The result is a powerful and unique class suitable for all levels that strengthens the body and nurtures the soul.
Join us for one, two or all classes happening at a different location by the water every other Wednesday. Come celebrate summer and our love for the Great Lakes with us. Bring a friend and your own mat/towel. These events are free, but we are accepting donations so that we can continue running similar intiatives for everyone in our community.
*** SUGESTED DONATION $10 ***
All events are weather dependent. Surf the Greats reserves the right to reschedule or cancel any of the events. Check the Facebook event page the day of each event for up to date information.
TIDAL FLOW 3
Tuesday August 9 6:30–7:30PM