The Power of Relaxation - Two Hour Workshop
Discover a life of ease and joy through the power of relaxation. The workshop will focus how to obtain and utilize the power of relaxation through proper breathing techniques, body postures and meditative movements.
The workshop will also consist of martial arts elements to help you understand the energy one can produce while relaxed. You will learn how to stay calm while in stressful situations, balance your emotions, and manage worries.
