November asks us to turn inward.

The November Exhale is a 90-minute candlelit restorative yoga practice created for deep rest.

Through fully supported postures, longer holds and gentle guided breathwork, you’ll be invited to release tension, quiet the mind and allow your nervous system to settle.

This is a practice of doing less.

Bolsters, blankets and blocks support the body so you can soften into each posture without effort. The room will be warm and softly lit, with plenty of time to become still.

We’ll close with an extended savasana and warm tea to carry the calm home.

Candlelight. Warmth. Stillness. Rest.

An evening with nowhere else to be.

Open to all levels. No previous yoga experience is needed. All props are provided. Prenatal modifications provided.