The Monday Ritual is a candlelight yoga practice designed to release the tension of the day and make space for yourself early in the week.

You’ll move through gentle, grounding sequences, longer-held stretches and guided breathwork to ease tension, quiet the mind and support nervous system regulation.

The pace is unhurried. The light is low. The movement is fluid and intentional.

A warm cup of herbal tea will be waiting as you leave, carrying the sense of ease into the rest of your evening.

This is your Monday evening ritual. A dedicated hour to move, release and return to yourself, creating a steadier rhythm for the days that follow.

✧ Prenatal-inclusive: This class is prenatal-safe for all trimesters and open to clients who are not pregnant.

Please note that babies are welcome only in classes with “Babies” in the class title. Thank you for your cooperation and understanding.

Please familiarize yourself with our policies, including cancellation and late arrival, at kaer.ca/policies.