Join us for Spring Equinox!

Shake the winter doldrums and spring clean your mind and energy through movement and meditation. In an attempt to forget the snow and cold, come warm up with a playful mini vinyasa and an invigorating meditation that will leave you feeling light and ready for spring. We will end our workshop setting our intentions for the season ahead with a mini workbook. For beginners and daily practicers alike, this workshop will help you to find a way that meditation works for you and give you the tools to walk away every day feeling mindful and refreshed.

Overview:

Beginner/Gentle Yoga Flow

Grounding Meditation

Intention Setting Workbook

Aromatherapy

Therapeutic Touch

Instructor Sirena Abalian:

Once Sirena Abalian found how meditation looked and fit into her lifestyle, it saved her life and relieved her anxiety. She now intends to share her light through workshops and her podcast, Consciously Sassy. She encourages everyone to take the time for themselves in this changing of season and bring a dust pan to their mind, body and spirit for this workshop. Follow her on social media for daily golden nuggets of inspiration and authenticity.

About Darou Wellness:

Darou Wellness is a integrative health and wellness clinic in Toronto’s Queen West neighborhood. We provide holistic healthcare to help our community optimize and take charge of their health. Our services include: Naturopathic Medicine, Physiotherapy, Osteopathy, Acupuncture, Traditional Chinese Medicine, Arvigo, Live Blood Analysis, Holistic Nutrition and Mental Health Therapy.

Our mission is to provide quality and effective holistic healthcare options for our growing community.

To learn more about Darou Wellness: www.darouwellness.com

Explore this next season in life with us!