SPREAD the HEALTH: Dietary & Nutritional Support for Stress, Anxiety & Depression
We know that what you eat affects how you feel. However food and nutrients are rarely considered a key strategy for supporting mental health.
Supported by published research, this talk will show you specifically HOW foods and nutrients support or compromise the way your brain works, and how you feel. You will learn the key foods and nutrients to use – or avoid – for improving mood, managing stress, and addressing anxiety and depression.
