This program is ideal for seniors and older adults: a fun and gentle yoga practice that honours where your body is today and helps to mold it for tomorrow.

Our Gentle Yoga series is designed specifically for those individuals who want to improve their activity levels, build strength, balance, mobility and range of motion in their joints and spine.

Our experienced yoga instructors will guide you through a range of movements in the beauty of nature.

Sessions are one hour long, Saturdays at 10 a.m. The four sessions in Series A are April 6, 13, 27 and May 4.

Cost is $40 for the series of four sessions.