A gathering of self-love guided by sacred sound. Let us come together in a safe and supportive space to dive into the healing vibrations of breath, silence, and sound. The first half consists of restorative poses to lead you into deep surrender. The second half is a sound bath offering.

Michaela uses a range of instruments such as crystal singing bowls, tuning forks, drum, rattle, guitar, and vocal toning to restore and regulate the nervous systems, cleanse the mind, and invoke qualities of peace and light within and around you. Sound, rhythm, and frequency are used as tools for releasing stress and emotional imbalance, while returning to a state of oneness.

Simply arrive as you are. All bodies and abilities welcome. No prior experience with restorative yoga or sound healing is necessary. Bring a yoga mat. Wear what makes you feel most comfortable and free. Bring a curious mind and an open heart.

Optional to bring an offering for the alter, (something special to you e.g. crystal, mala, image) to help in charging up the space.