You meant to check one thing on your phone. That was forty-five minutes ago. You want better phone habits - you can't seem to get there.

Screen Life is a free two-hour workshop with one rule: no shame, no lectures, no detox dogma. Just practical, honest strategies for living with the device in your pocket.

Part of Toronto Tech Week 2026, hosted by Offline.now (https://Offline.now) and the University of Toronto's Schwartz Reisman Innovation Campus.

You'll hear from a curated lineup of practitioners on focus, burnout, relationships, family, and healthy AI use. You'll take a quick personal assessment to see where you actually stand. Then you'll walk out with a real plan that fits your real life - not someone else's idea of what your screen time should look like.

For anyone who wants better phone habits. Capacity is limited, so don't wait.