Spring has finally sprung and it’s time to get up and get your sweats and groove on as Rise Up! announces its fourth installment. This fitness movement combines exercise, wellness and nutrition with upbeat, inspirational dance music. Rise Up! will be hosting the event on Thursday, April 17 starting at 6:30 a.m. at City Dance Corp. 489 Queen Street W, 3rd Floor.

Based on a very successful U.K. fitness movement called Morning Glory, Rise Up! involves freeform dancing against the backdrop of a dance club including live DJ’s, and like-minded party people. Attendees can wear anything from workout clothing to casual apparel and even business suits.

Members will enjoy healthy refreshments massages from RMTs, and a group dance class called The Groove that focuses on individual moves to electronic jams and a yoga space with certified instructors leading beginner flow poses and stretching exercises. Free smoothies will be handed out until 7:30 a.m.

When: Thursday April 17, doors open at 6:30 a.m. and the party goes until 9:30 a.m., drop in or stay the whole time

Where: City Dance Corp, 489 Queen Street West (3rd floor)

Who: DJ Mike Goodwink, DJ Miracle

Tickets are $10 - www.picatic.com/RiseUpSpring