Reconnection: Breathwork Experience

Join a supportive community for an evening of deep reconnection with your true self. Relax and learn how to manage stress, anxiety, and difficulties in life with natural techniques.

Being here is a call from your inner healer to make a step forward.

This experience is meant to support you in building a self-care practice with integration techniques. Joining is a step forward to work with themes that have come up during your unique life journey. We will gently shepherd your awareness to see challenges in a new light, learn the path to overcome, and embrace healing.

Reconnection means shedding all distractions and negative self-talk, and using natural and innate techniques to reconnect you with your most authentic nature, what you are meant to manifest and be.

What is Breathwork:

Breathwork is an ancient modality connecting body, mind and heart. It allows people to process trapped emotions and trauma stored in the body for years.

Helps with life challenges and growth:

Stress is proven to cause numerous physical and mental disturbances and create reactivity that affects our self-esteem, relationships and overall well-being. Stressors create habitual survival mechanisms that with time may turn into harmful habits affecting our health, relationships and professional development,

Breathwork is a safe modality that helps with anxiety, stress, depression, and difficult emotions. It is a technique and an essential part of an integration or spiritual journey.

Benefits of Group Sessions:

When breathwork is experienced in a group setting, the collective energy has exponential healing capacity.


The breathwork session lasts 1.5-2h and consists of meditation, dance and active breathing, closing with integration techniques, including art, sharing circle and individual reflections.

Breathing is our most sacred medicine and connection with life. It is the gift from Creation that we take first and leave last with our Earthly journey. In Part 2, we will work with themes that have come up for the group and your unique challenges and how to overcome, embrace and widen the awareness.



Date and Time:

Saturday May 18, 2024 at 11:00 am

(11:00 AM - 1:00 PM)

Venue details: Inner Arts Collective, 237 Danforth Avenue, Toronto, Ontario, M4K 1N2, Canada

Category: Community | Religion and Spirituality | Meditation and Yoga


General Admission: CAD 55.00

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Reconnection: Breathwork Experience

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