Pure Flow Basics by Jaffer Yoga
This 2 hour workshop led by Jaffer will help you fine tune some of the postures that make up almost every flow style class. Cultivate body awareness while learning to move intelligently and safely through your practice. Pure Flow Basics will take an in depth look at some traditional standing postures, breaking down alignment, modifications and how to deepen/evolve your practice.
$30 for Members $40 non members
