Preventing Common Yoga Injuries with Proper Alignment & Corrective Exercise
In this 1 hour workshop, Austin Norris will be discussing common yoga injuries, corrective exercises to prevent them, and alignment tips to improve the safety and effectiveness of your yoga practice.
Workshop Objectives:
1 Learn to identify and correct common alignment mistakes in Standing, Balancing, Arm Balancing, Forward Folds, Back Bends, Twists, & Seated Postures that lead to injury.
2 Deepen your understanding of common yoga injuries & how to prevent them with corrective exercises. Some of these injuries include: Wrist compression, ankle sprains, disc herniation, shoulder impingement, knee injuries, & hyper-mobility injuries.
3 Learn alignment tips and exercises to improve the overall safety and effectiveness of your practice.
Cost: $40 - Limited to 8 participant. Contact Austin to pre-register & avoid disappointment!
Austin@Primalmotion.ca 647-990-8244
Location: Fusion Personal Health Studios 1223 Yonge Street - Yonge & Summerhill
