Prescription Self-Care presents a seven part panel series showcasing powerful community leaders in Toronto's wellness space through monthly panel events. This panel will focus on the self-care realm of movement. Join us as we showcase four incredible community leaders who will be sharing their personal experiences with movement, why self-care is an integral piece of their personal routine and business ventures. We invite you to join in on our conversation, ask questions, connect with likeminded individuals and leave feeling recharged for the week ahead.

Hosted by Sirena Abalian (Host of Consciously Sassy Podcast) featuring:

Caleigh Rykiss - Creative, Competitive Boxer & Coach, Founder of BOLO - BodyLove

Kyle Kotchie - Owner/Operator of Innovative Corporate Wellness

Cassie Day - Founder of All Day Fit, Nutritionist & Co-Founder of Fit Escapes

Alena Luciani - Strength Coach & Owner of Training2XL

VIP EXPERIENCE (2:15 PM Primal Flow with Wall St. Fitness)

Jay (@wallstfitness) will guide you through a 45-minute primal flow class before the event begins. This class is in a heated room so be ready to SWEAT...no shoes or mat are needed! If you are new to BOLO be sure to arrive at 2PM to sign a waiver

Note: The BOLO Cafe will be providing complimentary coffee & tea and will also be open to purchase alcoholic beverages.

For more information on Prescription Self-Care visit us on IG: @prescriptionselfcare or at www.steffsullivan.com/aboutrxselfcare. Questions? Please email Steff at steffsull@gmail.com.