Prenatal Yoga: Prepare for Birth - Complimentary Special Class

Your prenatal yoga practice, with a focus on the movements and breath you can take into the birth room.

In this special class, we'll move beyond a traditional prenatal yoga practice to explore positions, movement and breathing techniques that can become practical tools during labour.

You'll practise different upright, supported and resting positions, explore movement through the hips and pelvis, and learn ways to use the breath through periods of effort and rest.

Rather than simply moving through a yoga sequence, we'll pause along the way to explore how and when you might return to these movements during labour.

You'll leave with a simple Movement + Breath for Labour guide, so the positions and techniques you practise in class are easy to revisit at home and as you prepare for birth.

No previous yoga experience is needed.

Practice it here. Take it with you into birth.

✧ Complimentary class: Advance registration is required. Space is limited.

Please familiarize yourself with our policies, including cancellation and late arrival, at kaer.ca/policies.