Mindfulness 101 is a 4-part class series, designed to offer the practical tools that support one through their Mindfulness Journey. Through researched-based practices, the intention is to offer a “crash course” on everything from mindful-movement to meditation and community connection. Ultimately healing the self, mind and body.

Part 1:

Breathwork

Intentional breathing enhances attention to detail while improving overall brain health by promoting the growth of new neural-connections. By engaging the parasympathetic nervous system, breathing practices are essential for building long-term concentration skills, as well as inducing relaxation and anxiety relief.

During our first class, we explore various breathing techniques through yoga-based movement as well as meditation. We open & close the experience by discussing and reflecting on how each practice affects the mind & body.

Sign up now: https://www.eventbrite.ca/e/mindfulness-101-movement-meditation-community-tickets-62514785406