Mindful Meditation Techniques
Speaker: Geneviève Ford
Meditation helps to reduce and release stress. Meditation assists people in living more fully in the present moment to experience peace, happiness and well-being in their lives.
Learn a few simple techniques to stimulate inner reflection with gentle chair stretching, calm breathing, and relaxing visualization exercises.
Note: For participants who have attended a previous Mindful Meditation Techniques workshop, please kindly bring your Mala beads with you.