Meditation for Stress and Resilience
Our busy lives are full of stresses that take a toll our bodies and minds. How can you stay resilient in this 24/7 world?
Join Quiet Company founder Emily Thring for a workshop discussing stress, how it affects our body and mind, staying resilient in the ups and downs and life, and how meditation and mindfulness can help.
Expect discussion and 2-3 guided meditations. Comfortable clothing recommended. Investment: $35
