Finding Peace in Difficult Times

Four Monday evenings with Kadampa Meditation Centre Canada

Room 212, Carrot Common

348 Danforth Avenue, Toronto

7:00 to 8:15 p.m.

19 Oct: How Meditation Heals Pain

26 Oct: Anger: Is It Worth It?

2 Nov: Acceptance and Peace

9 Nov: Working Skillfully with Painful Feelings

Two guided meditations and a short talk. Chairs provided. Each evening stands on its own.

$15 a class, or $50 for all four.

Teacher: Sandra Lewis

Book ahead: https://www.meditateintoronto.org/branch-carrot-oct