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Lunchtime Meditation

30-Minute Meditation | Wednesdays 12.15-12.45pm | @ The Attic, Lululemon, 318 Queen St. W | $5 per class or 4 classes for $40

Take half an hour at lunchtime to relax, refresh & de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience mental clarity and a sense of well being, and to increase our love and compassion for others.

(A Branch Class of Kadampa Meditation Centre Canada)

Lunchtime Meditation

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