HIIT the ground running!

Join us every Wednesday at 7:15PM, for a complimentary High Intensity Interval Training workout with our friends at F45 Yonge & Eg! Get leaner, faster and more agile in a 45 minute cardio based session.

Don’t forget your towel, water bottle and indoor runners.

First come first serve basis. Please arrive 10-15 minutes early!

Running from Jan 31 – Mar 21

See you at F45 – 1 Eglinton Ave E, just underneath CIBC.