Up-level your rest on this long weekend Monday with a 90 minute hammock experience. A 60 minute sound bath followed by 30 additional minutes in the hammock to rest, process, and do nothing. Set in a serene sensory environment, you will be gently cradled in a supportive, cozy cotton hammock. The session will begin with a somatic progressive relaxation exercise, followed by a journey through sound, featuring a variety of live instruments such as singing bowls, drums, a gong and shakers. Their vibrations have the power to resonate through the body, releasing tension and promoting deep healing. After the sound bath, you'll have a few moments to gently awaken with grounding frequencies and optional aromas. This unique experience can harmonize the body, mind and spirit, offering the potential for a profound sense of tranquility.