Our Restorative Yoga Teacher Training & Learning Immersion is open to anyone who wants to learn about their body and restorative yoga.

Throughout our one weekend together we will:

Explore the history, philosophy, and intentions of Restorative Yoga

Learn to slow down, rest, create space, restore balance, access inner alignment, and harmony

Investigate the nervous system function, regulation, and balance

Increase your awareness of the physiological effects of Restorative Yoga – measurable and immeasurable benefits

Build an understanding of the Autonomic Nervous System and the Relaxation Response

Build an understanding of the effects of stress on the body, and use the restorative practice as an antidote to stress

Meditation and breathwork, will be explored

Learn how to skillfully use props to support the body and invite a deep release

Create an individualized practice with specific therapeutic intentions, for yourself or others

Restorative Yoga Asana

Restorative Yoga Sequencing

How to integrate restorative practices into your personal practice or your teaching

Cost:

There is a $25 non refundable application fee

$395+hst for the full weekend or $345+hst if you participate in both 20 hour top-up trainings. Restorative and Prenatal.

Have questions? Please email: jessica@studioblue.co

Participants do not have to be certified yoga teachers. Partake in the weekend to further your teaching skill set or for your own personal education, practice, and self care.