Join Dharm Kaur for Journey Through the Chakras, a series of 3 workshops exploring the invisible wheels of energy within the body. In this workshop series, we will journey through the chakras to break through old patterns imprinted in our energy system and bring ourselves back to our true Essence. Attend all 3 workshops to explore the complete chakra system, or drop-in as you like.

Embrace Your Personal Power and Reclaim Self-Worth.

In this first workshop, we will explore the Lower Triangle, the first three chakras, where past traumas are imprinted. Old hurt may result in low self esteem, shame, guilt and self-blame, and self defeating tendencies. We create a story about our past and we may get stuck in it, repeating old patterns. Coping mechanisms adopted early in life served us then, but usually limit us in the present.

We will use Kundalini Yoga practices to balance the root chakra to feel secure and able to express our needs. Balancing the second chakra will help regain passion for life, creativity and self-respect. Third chakra work helps us break through self-limiting beliefs and stuck patterns; in a balanced state it strengthens will power, commitment and self-worth.