JAIMA YOGA- A journey of pranayama, kriyas, free movement and meditation led by Nancy Arciniegas. Based on Sattva Yoga Practices founded in India. Cleanse, detox, heal and connect your heart and mind.

Use a variety of breath control and free movement techniques to deepen the connection between the body and the mind. Leading to...

- increased relaxation

- reduced stress and anxiety

- improved digestion

- enhanced mental clarity and calmness

When: Saturday November 24th at 7:30pm

Where: Culture Athletics 1175 Queen Street East

Cost: $15 (limit of 10 people so rsvp asap!)