Introduction to Mindfulness
Toronto Personal Growth is a community of like minded individuals who attend events related to Personal Growth, Holistic Health and Spirituality. To find out more about our community, check out our Facebook Page:
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Introduction to Mindfulness:
Do you keep hearing about mindfulness but don’t fully understand it?
Have you wanted to start a mindfulness and meditation practice but have no idea how to begin?
Do you feel busy or overwhelmed and want to find ways to incorporate more calmness and peace into your life?
Join this workshop in order to:
➢ Gain an understanding of mindfulness concepts and be guided through practical mindfulness exercises.
➢ Utilize these exercises in your daily life to de-stress, relax and bring peace.
➢ Learn how mindfulness breaks the cycle of stress in your body
➢ Understand how mindfulness can help you work through anxiety, depression or other ailments.
Tickets: $40
Please purchase your tickets in advance to reserve your spot. This workshop is limited to 12 attendees. Tickets can be purchased here:
https://www.eventbrite.ca/e/introduction-to-mindfulness-tickets-28675607514
Avdeep Bahra is an occupational therapist that helps her clients manage stress, anxiety, pain and other problems that are affecting daily function and overall health. She enables clients to make positive shifts in life using approaches including mindfulness, meridian therapies and neuro-linguistic programming.