Heart to Heart for the Busy Body: Self Love & Wellness Workshop
The most important relationship you will ever have in your life is the relationship with yourself! Self-care and self-love are essential any time of the year and at any point in your life, because it’s true what they say “you can’t pour from an empty cup.” Self-deprivation leaves us with nothing to give.
Fall in love with taking care of yourself- mind, body, and soul. In this workshop hosted by Avazera and Startuptive alongside yoga wellness expert Patricia McPherson, you’ll explore how you can take a moment, slow down and nourish yourself for better balance.
This workshop is designed for:
- Busy entrepreneurs
- Individuals seeking a better work-life balance
- Those who want to network and connect with other like-minded people
During this workshop you will:
- Learn the importance of simple nutrition and sustainable health changes with a focus on heart-health from Avazera co-founder Shiva Burnett.
- Gain strategies and helpful advice on how to thrive during hectic times as Shiva shares her personal story.
- Understand why self-care is multifaceted as Patricia explains how you can benefit yourself in all dimensions with more energy, focus, less stress and feel happier!
- As well, experience a guided meditation led by Patricia to help you free yourself of all things that are harming you and step into your power, honour yourself and be the best that you can be.
WHAT TO BRING:
+ A notepad and pen to take down notes
+ A yoga mat, required
+ An open mind and heart!
