Learn the psychology of optimal experience and how to use it to consistently feel and perform your best.

Psychologists describe flow as the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, with full involvement in and enjoyment of the activity.

In essence, flow is characterized by complete absorption in what one does. Being in flow is also often referred to as a "flow state" or “being in the Zone.”

In this 2-hour workshop, you will learn how to apply flow psychology to improve the way you work and learn.

When you train your mind to focus entirely on one task at a time rather than productivity-killing multitasking and context switching, you will find yourself able to work less and achieve more with your time.

This workshop will cover the following 4 pillars of applying flow psychology in your life and work:

1. Meditation:

Learn about the two most important forms of meditation for developing your focus and creativity: single-pointed focus and open awareness meditation.

2. Ritual Design:

Learn a science-based process for forming new habits by placing them in carefully designed rituals. Learn why most people consistently fail to break their bad habits and how you can form new habits that stick.

3. Flow Triggers:

Learn how to create the structural pre-conditions necessary to consistently get into a state of flow in your daily work routine and stay in this state of focused attention even when you're pushing well beyond your comfort zone.

4. Creative Process:

Learn how anxiety, procrastination and your inner critic are hijacking your creative process and how to overcome these mental obstacles so you can develop a higher level of autonomy, mastery and purpose in your work.

We will also explore the latest neuroscience and neurobiology research into the connections between meditation, creativity and flow states.

Learn how increasing alpha, gamma and theta brainwave activity in your brain can improve your lateral thinking and creative problem solving skills, which are so highly valued in today's innovation-driven economy.

Join Us And Start Learning Flow Psychology:

This 2-hour workshop will give you a strong foundation for achieving more flow in your life so you can learn faster, retain more and get your work done in less time.

About The Instructor:

Kyle Pearce has spent the last decade in the digital education industry leading his own online programs teaching rapid skill acquisition, launching educational webinar series with a variety of thought leaders, and working as a growth hacker with venture-capital backed startups to launch and scale their products.

He has spoken at conferences, startup incubators and digital bootcamps across North America, Latin America and Asia about the future of education, applying flow psychology in creative industries, and the importance of self-directed learning in the 21st-century economy.