Fight Inspired Interval Training: Boxing/Kickboxing with Jason Battiste
New members try your first class free! Description: A curated endurance-style Fight Inspired Interval Training workout. With a focus on stamina, speed, agility and flexibility, this class will make you faster and more agile and boost your stamina to fight through those later rounds. Fighters start strong and takeover at the end. Equipment: Lighter dumbbells, bodyweight, assault bike, heavy bag, strike pad, suspension trainer, agility ladder. Led by former ISKA middleweight kickboxing champ Jason Battiste.