Fall into Health at this full day, all-inclusive, in-studio retreat!

On Sunday, October 4th, 2015, the focus of this health retreat will be on getting on track for the fall season with plant based meals, fermentation and many other healthy living modalities:

At this dynamic retreat you will:

Become efficient with grocery shopping, making lists, what to look for, label reading

Become an expert Meal Planner for simple preparation during the week

Save MONEY and time by learning how to make many meals out of the same ingredients

Have New ideas for all your meals during the day including nourishing snacks

Maximize the nutrients in your meals using seasonal produce

Get inspired in the kitchen and learn how to make new recipes with Marni

Learn the basics of Fermentation and how to make your own Saurkraut and Water Kefir

Go home with a jar of your own starter batch of Kefir!

The day includes:

A revitalizing yoga class to start the day!

Hands-on cooking class

An in depth workshop with Marni on how to Meal Plan

A copy of Marni’s Week Day Meal Planning Ebook

A copy of Marni’s Fermenting For Dummies book

1 Month Free for Marni’s Brand NEW Plant Powered Meal Plan that has over 50+ Recipes and a 30 Plan

Goodies throughout the day from some of our favourite sponsors

A workshop and tea sampling with Shelby Kroach, Owner of The Honest Leaf

A workshop all about the health benefits and uses of Konjac with Erica Berman, Owner of Konjac For Life

What the day looks like:

START the day off with a nourishing yoga lesson

GOAL SETTING – SHARE your goals for the day, season and year with Marni

BREAKFAST – Soaked Oats with Pumpkin Seeds, Cinnamon and Apricots & a Nourishing Seasonal Smoothie

WORKSHOP – Plantiful Inspiration & Meal Planning 101 along side a cup of Marni’s superfood tea & design one weeks worth of Meals

LUNCH – Vegetarian Nori Rolls, Country Miso Soup, Arame Soba Noodle Salad & Green tea

WORKSHOP – How to Re-balance your Gut with Fermented Foods (Water Kefir & Saurkraut)

DESSERT – A discussion of how to use healthy sugars & Marni’s favourite gluten free Chocolate Chip Banana Bread with Yoso Coconut Yogurt

You also get to:

Ask Marni your burning health questions

Get to connect with others who are on the same journey as you

Take your healing to the next level with simple new ideas, tips and recipes in this health retreat