Do you have trouble getting going in the morning? Do you regularly have a big energy slump mid-afternoon? Are you dependent on caffeine or sugar to make it through the day?

Low energy and fatigue are very common health complaints.

There are many possible causes for low energy or fatigue. These include a poorly balanced diet, a diet low in essential nutrients, poor blood sugar control, food allergies or sensitivities, and excessive processed foods.

In this 3 hour demonstration-style class you will:

• learn some of the possible dietary causes of fatigue

• understand the role that food can play in gaining back your amazing energy

• watch an interactive and fun demo of 5 energy-boosting recipes

• enjoy a super healthy and delicious meal

• take home a copy of all the recipes

Recipes

• Energizing Blueberry Smoothie

• Holy Guacamole

• Superfood Seaweed Salad

• Spinach Pumpkin Seed Pesto on Zucchini Noodles

• Chocolate Almond Maca Energy Bars