There is a better way to do meal prep!

You can get all the benefits of meal prepping — saving lots of time, money, and effort while eating fresh, healthy, homemade food — and not have to eat the same thing all week! This class focuses on meal prep in a smarter way: prepping components you can mix and match throughout the week.

In this class, you’ll prepare:

3 proteins: pulled chicken, korean BBQ glazed bacon, soft boiled eggs

2 condiments: scallion aioli & rich chicken gravy

1 hearty salad: full of beans, arugula and fresh herbs

1 stock: made from the chicken carcass and used in the gravy and rice

1 grain: cooked in the homemade stock for extra nutrients

3 garnishes: crispy chicken skins for crunch, chopped parsley for freshness, and chopped green onion for a little kick

Starting with just a handful of affordable, easy-to-find ingredients, you'll learn how to quickly prepare versatile components that give you the flexibility to build 4-6+ different meals throughout the week, from salads and sandwiches to soups and satisfying entrees. You can choose which combinations you’d like to try during the class, and you’ll take the rest home in reusable containers.

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Adelaide Page was born and raised on Toronto Island in a family with no other option but to have home cooked meals every night. Her family is full of excellent cooks who both inspired and spoiled her with amazing food her whole life. Adelaide is a private chef for a local Toronto business, she spends most days cooking breakfast & dessert for both new and returning clients. She loves to create crowd pleasing dishes that incorporate seasonal and sustainable ingredients. Beautiful presentation is always a must and following trends keeps it fun and exciting! @adelaidepage