Corrective Exercise To Improve Your Posture Slouching, Kyphosis, & Forward Head Posture

Chronic neck, shoulder, or upper back tension? Your posture probably has something to do with it!

In this 1 hour workshop, Austin Norris will discuss the mechanics and causes of Slouching, Thoracic Kyphosis, & Forward Head Posture. Austin will also teach you a simple series of corrective exercises & DIY therapy techniques that can easily be integrated into your yoga practice to improve your upper body posture.

If you are concerned about your posture, come check out this workshop and learn some simple but effective exercises to improve your alignment and relieve chronic tension in your body!

When: Tuesday April 1st, 6-7pm:

Where: The Yoga Sanctuary 2 College Street/ Yonge & College

Cost: $20

Register in person or online at: http://theyogasanctuary.net/workshops.html?mobilefalse&options5Bids5D3984;&options5Bsiteid5D1808;

- Preregistration will guarantee a spot in the workshop but is not necessary.