Challenge yourself and invert your perspective! Learn tricks and techniques to learn arm balances and inversion without the wall. By applying principles of centrifugal force learn how to awaken your core, and find the courage and confidence to balance on your hands upside down!

This workshop will be led by yoga master Dr. Yuva Dayalan who is visiting us from Hong Kong. Yuva is an experienced yoga instructor with the Yoga Alliance (RYT 500, E-RYT 200) who specializes in Sports Yoga and Yoga Therapy. Yuva also owns and operates several yoga studios across Asia, training and certifying yoga teachers according to Yoga Alliance standards.

Date: Thursday August 28th

Time: 7:00-9:00 PM